High Intensity Sports Performance is a state of the art high tech training facility, which provides semi private, one-on-one, group and team training for athletes who are looking to increase their sport specific athletic ability.
Welcoming athletes of all ages and skill levels, our programs are tailored to prepare athletes for combines, showcases, tournaments, and we are committed to preparing athletes for the season long grind of their specific sport. Our programs focus on improving your overall explosive power, strength, flexibility, balance, speed, and agility. We use the latest proven scientific and applied principles in the field of strength and conditioning preparing our athletes to compete at the top of their sport. With the best high-tech training equipment around, athletes who train here, have opportunities that are not offered by most facilities.
Chad, Shelton CT
Anthony, Woodbridge CT
Mike Keinz, Baseball
Mya Berretta – Taft Prep School Hockey
“June to September, I train 5 days a week and focus on exercises that are specific to improving my overall speed, strength, and endurance for ice hockey. I am fortunate to have HISP plan these workouts and personally assist and motivate me to reach my full potential. Aside from training, Dave helps me with a nutrition plan and ways to ensure my body is getting fueled with the right nutrients. The combination of high intensity training and a proper food plan has dramatically accelerated my performance on the ice and allows for me to live a healthy life.”
Christian La Croix, Plymouth State University Hockey
“High Intensity Sports Performance is the place to go if you want to be molded into an athlete and a next level competitor. Dave Tortora has the know how and years of experience to help you achieve your goals. He has turned me into a faster, stronger, and more mentally-tough player over the years. It’s hard to say where I would be without training at HISP. The next level technology in his gym will set you apart from the pack. So stop being a sheep and get over to HISP! You won’t get a workout like it anywhere else, guaranteed!”
Cam Stone, Stony Brook University DIV 1 Baseball
“Since starting the training with HISP, my speed, strength, and flexibility have increased tremendously. I would highly recommend Dave and his program to anyone who is looking to improve their game and become a better athlete”.